Archive for the 'Low-Carb' Category

Fritto Misto di Mare

Ingredient:
Batter
1 cup self-raising flour
1/4 cup cornflour
salt and pepper
1 tablespoon oil
1 cup water
500 g fish fillets, boned, cut into 5 cm strips
12 sardiens, heads and bones removed
8 raw medium king (large) prawns, shelled
8 scallops, cleaned and deveined
1 calamari hood, cut into rings
flour for coating oil for deep frying tartare sauce, to serve lemon wedges, to serve

 

To [...]

Tuna Mornay

Ingredient:
1 1/2 cups milk
1 bay leaf
1onion slice
5 whole black peppercorns
60 g butter
1 onion, finely chopped
1 stick celery, finely chopped
1/4 cup plain flour
425 g can tuna, drained, flaked, juice reserved
1/4 teaspoon nutmeg
1/3 cup cream
1/4 cup finely chopped fresh parsley
1/2 cup grates cheddar cheese
salt and freshly ground black pepper, to taste
1/2 cup fresh breadcrumbs
1/2 cup grated cheddar [...]

Classic Thai Fried Rice

500 g ( 4 cups) cooked rice
4 tablespoons oil
5 cloves garlic, minced
250 g (9 oz) chicken, pork or beef, thinly sliced
2 eggs
4 tablespoons soy sauce
1 teaspoon sugar
1/2 teaspoon white pepper
2 spring onions, thinly sliced
1 cucumber, peeled and sliced, to serve
2 tomatoes, cut into wedges, to serve
1 lime, haled, to serve
Chilli Dipping Sauce
4 tablespoons freshly squeeved [...]